This healthy smoothie is especially great if you have been indulging a little too much in sweets or junk food. For as many veggies and greens that are packed in, it tastes surprisingly great! The lemon adds a good source of vitamin C, one of the most powerful antioxidants found in nature, and also contains… Continue Reading
Author Archives: Johanna Kuvaja
Maple cinnamon walnuts
MAPLE CINNAMON WALNUTS I first experienced these tasty treats while visiting California with my family a couple years ago. Our girls fell in love with them after I bought some on a whim at Whole Foods. I decided that they would be an easy snack to duplicate myself, so I developed this recipe which is… Continue Reading
Maple cinnamon walnuts
MAPLE CINNAMON WALNUTS You need: 1 1/2 cups walnuts* 1/4 c maple syrup* 1/2 teaspoon cinnamon* pinch of salt ( I prefer coarse Himalayan pink salt, or coarse Celtic sea salt) *organic if possible 🙂 If you wish to soak the nuts for a better digestion (to remove phytic acid), then soak walnuts… Continue Reading
Healthy Vanilla Ice Cream Recipe
First off, everyone loves ice cream. But what most people don’t realize is that our favorite treat is not made with the same simple ingredients that old-fashioned ice cream once was. Now, there are dozens of ingredients listed that we have never heard of but usually just assume they must be ok. WRONG. I am… Continue Reading
