Cranberries are a common home remedy for a urinary tract infection. Several scientific studies have shown that cranberries keep E. coli from adhering to the walls of your urinary tract. 80 to 90 percent of urinary tract infections are caused by E. coli, so eating cranberries is a simple, cheap, non-drug alternative to deal with… Continue Reading
Category Archives: blog
Raw Chocolate Fudge
These raw chocolate fudge bites are my favorite treats! And raw chocolate covered goji berries work amazingly in this recipe. You can also use organic raisins, if you don’t have any goji berries at hand. It only takes about 5 minutes to make these and these chocolate squares are so rich in flavor that you… Continue Reading
Gingerbread Choco Chia Pudding
I’m already starting to feel a little Christmasy. It’s less than 2 months until Christmas after all 😀 It’s a great excuse to start adding cinnamon to you diet. Cinnamon provides high amounts of calcium, fiber and manganese. Proper levels of manganese have been liked to the prevention of diabetes, arthritis, epilepsy and PMS. … Continue Reading
Butternut Squash Muffins (vegan, gluten free)
My kids asked me to make muffins, and I wanted to hide something healthy in the dough. We had one big butternut squash, and after learning about its health benefits, I wanted to try if it would work in a muffin recipe. Turned out that it worked amazingly well! 🙂 I believe this is one… Continue Reading
Blueberry Chia Pudding
This Blueberry Chia Pudding is really easy and fast to make. Just remember to prepare it the day before serving, since it needs time to set (preferably overnight). Blueberries are very low in calories (100 g fresh berries carry just 57 calories). Blueberries possess health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and… Continue Reading
Healthy chocolate mousse
Most children hate avocados, which is a shame, since avocados are an excellent source of healthful fats. It also has other unique health benefits. Personally, I eat avocados every day. When it comes to my children, I have to play it smart. They love avocados in smoothies and popsicles, and now – in chocolate mousse… Continue Reading
Vegan carrot muffins
My daughter had a birthday today, and her favorite treat happens to be a carrot cake. So obviously, that was the treat that she requested me to make for her, while she was at school. I wanted to see if I could create a recipe for healthy, vegan carrot muffins, so that we could enjoy… Continue Reading
Healthy Zucchini Chips
These Healthy Zucchini Chips are low in calories and full of flavor! If you happen to own a food processor, it only takes seconds to slice the zucchini. The only downside is, that it requires some patience, since the cooking time is about 2 hours in the oven.. 😀 But they are so worth it!… Continue Reading
Chocolate Caramel Raspberry Chia Pudding
I’m so excited to share my favorite pudding recipe that I created during the summer. I’m sure it doesn’t come as a surprise that it’s a chia seed pudding! 😀 Everybody who’s been reading my blog knows, that I’m obsessed with chia seeds due to their amazing health benefits. This Chocolate Caramel Raspberry Chia pudding… Continue Reading
A common mistake that most people make in cooking
Coconut oil vs. Olive oil I’ve noticed that a lot of people use olive oil, canola oil, and other vegetable oils in most of their healthy cooking. What most people don´t realize is when you cook with any polyunsaturated vegetable oil, it is heated and mixed with oxygen which causes it to go rancid.… Continue Reading
