I know that I personally struggle with finding the time to work out with 3 kids running around the house. However, I’ve found a couple of easy workouts that include the help of my kids that are not only effective but fun at the same time! My four-year old loves helping me with my glute… Continue Reading
Category Archives: blog
Surprising facts about Vitamin D
Everybody knows that Vitamin D is an important factor in keeping yourself healthy. What you may not know is that it can reduce your risk of skin cancer and also prevent many harmful diseases such as Type 1 Diabetes and multiple types of cancer, especially breast cancer. Most people wear any… Continue Reading
Chia tortillas (vegan, gluten free)
I’ve attempted to make healthy tortillas from scratch using different recipes, but so far they’ve never worked well enough. Even today I originally made tortillas using a paleo recipe, and even though the dough was delicious, they just didn’t stick together. So I decided to create my own vegan, gluten free tortilla recipe, and make… Continue Reading
Apple Coconut Berry Pops
The past couple of days have been really hot in Finland, and when the temperature’s rising, my kids are always reaching into the freezer to find something sweet and cold. We had a can of coconut milk, 2 apples and frozen berries in our kitchen, so I decided to put them together and make something… Continue Reading
Chia rolls
I’m obsessed with chia seeds. I use it for almost anything: cookies, jelly, bread, pudding, salad and now -rolls! 🙂 These rolls were created by accident. We ran out of bread in our house, and I used whatever I could find from our cupboard and fridge. I meant to post my Chia cookie-recipe today, but… Continue Reading
Chia Seed Paleo Bread
I love chia seeds, so I wanted to try how they would work in a bread recipe. This bread turned out absolutely delicious, so I’m really excited to share this recipe. Even my girls (6 and 4 y/o) loved it, and they are really picky when it comes to eating bread. So that alone tells… Continue Reading
Arts and Crafts ideas for Kids (aged 7-10 years)
I used to be a class room teacher before my children were born, and I had the best class to teach. I have such great memories from those days. If I could always have a class like that, being a teacher would be so much fun. 🙂 We used to make lots of arts… Continue Reading
Coconut Water Fruit Popsicles
Coconut Water Fruit Popsicles A summer treat that is hydrating, nutritious, easy to make, pretty looking and delicious, sounds almost too good to be true. But here it is! Coconut Water Fruit Popsicles! These popsicles won’t leave you feeling guilty and you’ll get to satisfy your sweet tooth cravings! This is a healthy and… Continue Reading
White chocolate caramel truffles (paleo, vegan)
White chocolate caramel truffles(paleo/vegan) These paleo/vegan style white chocolate caramel truffles are so super easy and fast to make, yet they taste so delicious. The healthy coconut oil keeps you full for a long time and helps you beat sugar cravings. Caramel center: 5 soaked medjool dates 1 cup shredded coconuts… Continue Reading
A drink that helps you lose weight and stay healthy
A drink that helps you lose weight and stay healthy … Continue Reading
