Name: Chia tortillas (vegan, gluten free)
Prep time: 5 min
Cook time: 15 min
Yield: 6
Ingredients: 2 tbs chia seeds; ¼ cup water; ½ cup coconut milk; ¼ cup tapioca flour; ½ cup buckwheat flour; ½ cup coconut flour; 1tbs coconut oil; pink salt to taste (I used 1/3 tsp)

Jump to recipe

I’ve attempted to make healthy tortillas from scratch using different recipes, but so far they’ve never worked well enough. Even today I originally made tortillas using a paleo recipe, and even though the dough was delicious, they just didn’t stick together.

So I decided to create my own vegan, gluten free tortilla recipe, and make sure that these won’t have that problem.

I was pleasantly surprised at how delicious this recipe turned out to be, and even my kids told me they liked it. 🙂

My kids love tortillas, so I’m really happy that I was able to create a healthy alternative to store-bought tortilla wraps.

Chia tortillas (vegan, gluten free)

July 13, 2015

by Johanna Kuvaja

Category blog

Persons

Prep Time

5 minutes

Cook Time

15 minutes

Easy recipe for Vegan Chia Tortillas. Delicious and healthy.

Ingredients

2 tbs chia seeds
¼ cup water
½ cup coconut milk
¼ cup tapioca flour
½ cup buckwheat flour
½ cup coconut flour
1tbs coconut oil
pink salt to taste (I used 1/3 tsp)

Instructions

Combine water and chia seeds, mix well and let sit for 5 minutes
Mix all dry ingredients together (including salt)
Add chia seed-water mixture, coconut oil and coconut milk in
Roll the dough into circles. (If the dough is cracking, add more coconut oil. If it’s too sticky, add more buckwheat flour.)
Fry tortillas in a pan on medium heat for a few minutes (until golden brown), flip over once.

https://www.starletmom.com/chia-tortillas-vegan-gluten-free/